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Mastermind Session On Internet Marketing, Success Mindset, Fitness And Life...
The other day my friend Sean Stewart and I decided to get on a Skype session to do our monthly mastermind call. Every month, we have an in-depth conversation and just mastermind and talk about our...
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My Weight Loss Diet – What Stefan Eats Everyday To Lose Body Fat
Want to know exactly what I eat everyday to lose body fat? Right now I’m training for the WBFF (World Beauty Fitness & Fashion), which is a fitness competition that I need to be extremely fit and...
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How I Gained 65lbs Of Lean Muscle, Shredded Fat & Became Happy (And How You...
I’m excited to share with you an inspirational fitness transformation from SJ, founder of Ignore Limits. SJ has been a follower of PLM and one of my coaching clients for quite some time now, and he’s...
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My Weight Loss Plan – How To Burn Belly Fat And Lose Weight Fast
Want to lose weight fast? Since publicly sharing my progress towards my fitness goals in my Monthly Goals Reports, people have been asking me how I’ve been getting so shredded. I’ve lost over 30 lbs...
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Vegetarian Bodybuilding? I’m Becoming A Vegetarian
I was a vegetarian years ago. I had so much more energy than I do now and I felt healthier than ever. I got away from that years ago, as I hired and was working with coaches to support my fitness...
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Marc Fitt Interview On Losing Fat, Gaining Muscle, Business & Productivity
Today I want to introduce you to Marc Fitt, one of the top fitness models in the world and online personal trainers. Marc is someone that I’ve known and followed for a number of years online. I’ve...
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L-Carnitine Benefits & Review
L-Carnitine is an essential amino acid that the body naturally produces, however many people can benefit by supplementing with L-Carnitine, especially if physically active. Depending on if your...
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The Power Of Enzymes And Probiotics For Peak Performance With Wade Lightheart
In a recent interview with Wade Lightheart, he shared his A.W.E.S.O.M.E. health philosophy for peak performance. A.W.E.S.O.M.E. is an acronym which stands for: Air Water Exercise Sunlight Optimizers...
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CLA Supplement: Conjugated Linoleic Acid Benefits for Fat Loss
The CLA (Conjugated Linoleic Acid) Supplement Benefits For Fat Loss Many long-term visitors to my blog will know my history with fat loss and competing in fitness shows. One of my staples to helping...
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3 Ways Biohackers Improve Their Lives
Biohacking has become a popular news topic, especially due to the successful efforts of Silicon Valley entrepreneurs Tim Ferriss and Dave Asprey. However, this viable option for improving your life is...
View ArticleThis Awesome Ring Helps Me Perform Better (Oura Ring Review)
The OURA ring, otherwise known as the world’s first ring-size wellness computer, is a high-performance activity and sleep tracker. This awesome ring helps me perform better. I’ve been wearing the OURA...
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5 Ways That Fitness Can Help You Master All Areas Of Life
Health and fitness have always been a top priority in my life. I believe that maintaining a healthy balanced life is essential for happiness and well-being. The best way to achieve balance is by...
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The 2 Critical Nutrients for Your Gut, Brain, and Waistline
I want to share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic. He is a 3-time Canadian natural...
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5 Areas Of Life Where Persistence Pays Off
Do you want to learn about the 5 areas of life where persistence pays off? If you want to master all areas of your life, you need to understand the value of persistence. However, it's not enough to...
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How To Attract High Level, Successful People In Your Life
THIS is how to attract high level, successful people in your life! Your environment and the people that you surround yourself with has a huge impact on the person that you become. Step back and take a...
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L-Carnitine Benefits & Review
L-Carnitine is an essential amino acid that the body naturally produces, however many people can benefit by supplementing with L-Carnitine, especially if physically active. Depending on if your fitness...
View ArticleClik here to view.
The Power Of Enzymes And Probiotics For Peak Performance With Wade Lightheart
In a recent interview with Wade Lightheart, he shared his A.W.E.S.O.M.E. health philosophy for peak performance. A.W.E.S.O.M.E. is an acronym which stands for: Air Water Exercise Sunlight Optimizers...
View ArticleClik here to view.
How To Transform Your Body (My Workout Routine & Mindset)
Do you want to know how to transform your body?Body transformation is something that I am very familiar with.There was once a stage in my life where I was very skinny and scrawny. I was about 130...
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